Work With Me

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Yoga

Functional movement practices rooted in strength, adaptability, and nervous system awareness

Offerings include:

  • Public classes at Hot House Yoga in Missoula, MT

  • Private yoga sessions

  • Virtual sessions

  • Functional mobility + somatic movement support

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Private Sessions Inquiry
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Movement Education

Offerings include:

  • Anatomy trainings for yoga teachers

  • “Cues for Connection” workshops

  • PNF Stretch Method education

  • Continuing education for movement professionals

  • Private mentorship + collaborative learning opportunities

Workshops and continuing education designed for yoga teachers, bodyworkers, and movement professionals wanting a more practical understanding of anatomy, biomechanics, and movement adaptation.

Workshops & Training
Collaborations
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Hands-On Bodywork

One-on-on sessions in Missoula, MT designed around how the nervous system adapts to stress, tension, injury, and movement over time. Through assisted stretching, movement variability, and hands-on input, sessions are designed to help the body experience new capacity instead of repeating the same patterns.

Sessions available in Missoula, MT through 406 Stretch.

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Questions & Support

Who This Work Is For…

A group of women participating in a yoga class practicing various poses on yoga mats inside a restaurant or cafe with wooden floors, tables, chairs, and mounted animal heads on the wall.

  • For people who feel disconnected from their bodies.

    For people craving strength without rigidity.

    For people wanting movement to feel grounded instead of performative.

    Baptiste-inspired and creatively sequenced vinyasa classes rooted in somatic awareness, functional mobility, and nervous system regulation.

  • For yoga teachers ready to move beyond memorized cueing.

    For practitioners wanting a deeper understanding of anatomy, biomechanics, and real-world movement.

    For bodyworkers integrating the PNF Stretch Method into clinical practice.

    For professionals interested in the relationship between breath, stress, biomechanics, and nervous system patterns.

    For people wanting to understand the why behind movement - not just the shapes.

  • For people navigating chronic tension and compensation patterns.

    For hypermobile bodies needing stability & proprioceptive awareness

    For athletes balancing performance and recovery.

    For people rebuilding trust after pain or injury.

    For nervous systems stuck in stress, guarding, or overwhelm.

    For people carrying tension from the way they work, move, and live.