Movement is Information…

A woman with blonde hair in a black top laying on her back on a blue yoga mat in a grassy field, with her eyes closed and hands resting on her abdomen, surrounded by greenery and trees in the background.

Bodies are always communicating…

Through breath, posture, tension, and movement, we reveal how we’ve adapted over time.

Pain, tightness, instability, or disconnection are often a learned responses…not personal failures.

My work moves beyond isolated modalities and instead looks at the body as an adaptive nervous system. Through movement, touch, breath, and variability, I help create the conditions the body needs to feel safe enough to change.

Because sustainable movement starts with understanding.

Who This Work Is For…

Group of women practicing yoga in a studio, in various poses, with some on yoga mats and others on the floor during a yoga class.

  • For people who feel disconnected from their bodies.

    For people craving strength without rigidity.

    For people wanting movement to feel grounded instead of performative.

    Baptiste-inspired and creatively sequenced vinyasa classes rooted in somatic awareness, functional mobility, and nervous system regulation.

  • For yoga teachers ready to move beyond memorized cueing.

    For practitioners wanting a deeper understanding of anatomy, biomechanics, and real-world movement.

    For bodyworkers integrating the PNF Stretch Method into clinical or therapeutic practice.

    For professionals interested in the relationship between breath, stress, biomechanics, and nervous system patterns.

    For people wanting to understand the why behind movement - not just the shapes.

  • For people navigating chronic tension and compensation patterns.

    For hypermobile bodies needing stability & proprioceptive awareness

    For athletes balancing performance and recovery.

    For people rebuilding trust after pain or injury.

    For nervous systems stuck in stress, guarding, or overwhelm.

    For people carrying tension from the way they work, move, and live.

Explore Offerings
Black and white photo of a woman practicing yoga outdoors with her dog, sitting on a yoga mat against a wooden fence.

Background & Approach

Ashley Quast is a movement educator, yoga instructor, and bodyworker based in Missoula, Montana.

Her work blends biomechanics, functional mobility, nervous system awareness, and hands-on bodywork to support more adaptable + resilient movement patterns.

She currently teaches Baptiste-inspired yoga at Hot House Yoga and works privately with clients through movement education, assisted stretching, and somatic-informed bodywork.

Her approach is rooted in observation, adaptability, and the understanding that no two bodies move the same way.

Client Reviews

“I genuinely did not expect yoga to affect me the way Ashley’s classes do. Somehow every single class pushes me physically while also cracking something open emotionally… I leave feeling noticeable different every single time.

- Hot House Yoga Student

“As a newer yoga teacher, anatomy always felt way too complicated to teach until I took Ashley’s workshop, Cues for Connection. She broke things down in a way that helped me understand my own body better. I got three compliments immediately after my first class back in studio.”

- 200-hr YTT attendee (2024)

“You can tell within minutes that this isn’t generic wellness work. Ashley notices things no one else has ever pointed out. I didin’t know if stretch therapy would do anything for me, but it is now something I can’t live without.”

- Client (406 Stretch)